Category Archives: Uncategorized

The contribution by Bob Fritz of Dragon-Phoenix Martial Arts continues. We’ve now reached kempos 51-60 from the numbered collection, and there are still more to come. This batch is particularly interesting given the variety of skills involved: Plum tree blocks, … Continue reading →

Thomas Livingston, a former Villari’s chief instructor has sent in combinations 95 and 96 from a Fred Villari seminar. So, we now have a second version of  96 (straight from the horse’s mouth) and finally a new combination for the … Continue reading →

As you know, I’ve been exploring quite a bit of Iain Abernethy’s Applied Karate, but he’s also got a series of videos called Extreme Impact. It’s designed to be short, to the point, and high intensity. I downloaded one of … Continue reading →