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Continuing our journey through the notes of Bob Fritz, we delve into his supply of animal techniques. Once again, because of potential repeats and to protect the integrity of his list, we’ll put these as a sub-page off the existing … Continue reading →

Many MSDC folks (along with any shotokan folk) will remember Heian Nidan. Shorin Ryu or Wado Ryu folks probably know it as Pinan Shodan. Shaolin Kempo 4 kata is based loosely on it, so I thought that this video would … Continue reading →

The Bob Fritz notebook pages of kempos have finally run dry after only almost 90 of them. Here’s the last set, numbers 61-69. Don’t despair, though, because now that means we can move on to animals. Check back in a … Continue reading →