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Many MSDC folks (along with any shotokan folk) will remember Heian Nidan. Shorin Ryu or Wado Ryu folks probably know it as Pinan Shodan. Shaolin Kempo 4 kata is based loosely on it, so I thought that this video would … Continue reading →

The Bob Fritz notebook pages of kempos have finally run dry after only almost 90 of them. Here’s the last set, numbers 61-69. Don’t despair, though, because now that means we can move on to animals. Check back in a … Continue reading →

David Kreuger, a writer at 24fightingchickens.com (no, really, it’s a serious shotokan site) has done a little research regarding punching. A physics journal published a paper, and David sums it up for us. What’s the scoop? I’ll just point you … Continue reading →