kempoinfo.com

Ages ago, Mark sent in some kempos he was kind enough to write up, but shortly after he sent them to me he sent something else cool, and that overloaded my attention span. So, better late than never, here’s we have a new category for kempos and they are started off with Mark’s contribution.

Continuing our journey through the notes of Bob Fritz, we delve into his supply of animal techniques. Once again, because of potential repeats and to protect the integrity of his list, we’ll put these as a sub-page off the existing animal page, and link to them from the the Bob Fritz Collection. Thanks Bob!

We start the month off with nine dragon techniques. Stay tuned – more to come. Next up, Tigers.

Many MSDC folks (along with any shotokan folk) will remember Heian Nidan. Shorin Ryu or Wado Ryu folks probably know it as Pinan Shodan. Shaolin Kempo 4 kata is based loosely on it, so I thought that this video would be very relevant. Here’s a flow drill that encapsulates the beginning and middle of the form to extract the lesson. The presenter feels that it is all about limb control to gain access to good targets. What do you think?
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