Category Archives: Uncategorized

In an oversight, I forgot to do 5 kata on that day in 2003 that I ran through all the forms (at least the videos with me in them) that made it up on this site. Well, a couple years … Continue reading →

Due to excellent response, Cape Cod Martial Arts Academy has moved the seminar with Professor Kimo and Jesse Dwire. It’s a few minutes up the road at the Sheraton Eastham. I’m looking forward to seeing folks there.

So my genius put itself on display recently…About 20 years ago I was told that good core muscles would help my back pain. Naturally, i went to work with sit ups and what not to work my abs. However, it … Continue reading →