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The last of the numbered Kempos from Bob Fritz

The Bob Fritz notebook pages of kempos have finally run dry after only almost 90 of them. Here’s the last set, numbers 61-69. Don’t despair, though, because now that means we can move on to animals. Check back in a … Continue reading

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Does the twist make a difference?

David Kreuger, a writer at 24fightingchickens.com (no, really, it’s a serious shotokan site) has done a little research regarding punching. A physics journal published a paper, and David sums it up for us. What’s the scoop? I’ll just point you … Continue reading

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Numbered kempos 51-60 from Bob Fritz

The contribution by Bob Fritz of Dragon-Phoenix Martial Arts continues. We’ve now reached kempos 51-60 from the numbered collection, and there are still more to come. This batch is particularly interesting given the variety of skills involved: Plum tree blocks, … Continue reading

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