Category Archives: Uncategorized

Ages ago, Mark sent in some kempos he was kind enough to write up, but shortly after he sent them to me he sent something else cool, and that overloaded my attention span. So, better late than never, here’s we … Continue reading →

Continuing our journey through the notes of Bob Fritz, we delve into his supply of animal techniques. Once again, because of potential repeats and to protect the integrity of his list, we’ll put these as a sub-page off the existing … Continue reading →

Many MSDC folks (along with any shotokan folk) will remember Heian Nidan. Shorin Ryu or Wado Ryu folks probably know it as Pinan Shodan. Shaolin Kempo 4 kata is based loosely on it, so I thought that this video would … Continue reading →