Category Archives: Uncategorized

There’s just few techniques left in Bob’s notes, and they are techniques against grabs like bear hugs, full nelson, and headlocks. I’ve started a ‘miscellaneous grab techniques‘ page, and hopefully we can fill it in a bit more with a … Continue reading →

We’ve reached the end of Bob’s animal notes, so we are finally at the snake. There are only (only!) five new snakes here. Don’t fear, Bob still has a prize for us – stay tuned for some grab techniques. This … Continue reading →

This is old footage from a Villari’s Demo, posted by Steve Venturino (AKA Kempoman). Steve’s a great example of how far effort can take you even if you start from a position of disadvantage (cerebral palsy). The video shows someone … Continue reading →