Category Archives: Uncategorized

On October 14th, 2012 there was the passing of a legend. Senior Grand Master Simeone George Pesare has passed. If you got your start in Villari’s Kempo, Masters Self Defense Centers, Cerio’s Kenpo or basically any other school in New … Continue reading →

I have a Thursday night workout that is the highpoint of my week. We start every week with an intense warmup, follow it with crazy mitt work, some technical work, and then some sort of full range sparring. It’s fun, … Continue reading →

There is a post up on Martialtalk that lists the forms and rank requirements for Nick Cerio’s Kenpo. I thought it would be useful information now that the organization is for all intents and purposes defunct.