Category Archives: Uncategorized

I have a Thursday night workout that is the highpoint of my week. We start every week with an intense warmup, follow it with crazy mitt work, some technical work, and then some sort of full range sparring. It’s fun, … Continue reading →

There is a post up on Martialtalk that lists the forms and rank requirements for Nick Cerio’s Kenpo. I thought it would be useful information now that the organization is for all intents and purposes defunct.

I was checking out the old version of my site (which is still up, but not updated), and realized that I started the technique archive six years ago. I had been writing articles for a few years before that, but … Continue reading →