Author Archives: matt
Interval Training
Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading
Posted in KempoBlog, Quick Tips
Tagged aerobic, anaerobic glycolysis, creatine phosphagen system, Energy systems, training tips
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Casa de Kenpo
Casa de Kenpo, a Parker Kenpo site, has posted to martialtalk some links for a variety of Parker material. This differs from the typical Shaolin Kempo stuff, but they seem to be trying to spread the material around. I haven’t … Continue reading
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Classic Nick Cerio Footage
Here’s some old footage (circa 1990) with him explaining his perspective on some history and some of his thought on how his schools should be run. Of course, there’s some nice demonstration footage too. We often hold up the ‘old … Continue reading
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