Author Archives: matt

I finally did a writeup for Shushi no kon sho. I thought someone had sent it in, but I couldn’t find it. So, here it is.  It’s probably a bit rough, but with the video as well, it should be … Continue reading →

On October 14th, 2012 there was the passing of a legend. Senior Grand Master Simeone George Pesare has passed. If you got your start in Villari’s Kempo, Masters Self Defense Centers, Cerio’s Kenpo or basically any other school in New … Continue reading →

I have a Thursday night workout that is the highpoint of my week. We start every week with an intense warmup, follow it with crazy mitt work, some technical work, and then some sort of full range sparring. It’s fun, … Continue reading →