Author Archives: matt

Sensei Paul Costagno of Revolution Martial Fitness has been kind enough to supply the location for the MDA benefit Seminar. It will be free, with admission being a donation to the MDA Muscle Walk. We’re nailing down the content and … Continue reading →

This is my second year doing the MDA muscle walk, and I would just like to thank the folks who have supported me in the past, and ask again for your support. Click here to donate in support of my … Continue reading →

This weekend I’m headed to Dragon-Phoenix martial arts for some fun with Shihan Dwire and the gang, and to learn from a couple of great martial artists. Professor Rudy Duncan is a long time martial artist and kempo practitioner, and … Continue reading →