Author Archives: matt
I Love This Book
I Love this Book* Everything that Brazilian Jiu-Jitsu Self-Defense Techniques by Royce Gracie and Charles Gracie with Kid Peligro is, this book isn’t. Brazilian Jiu-Jitsu Theory and Technique by Renzo Gracie and Royler Gracie (text by John Danaher, … Continue reading
I Hate This Book
I hate this book. Brazilian Jiu-Jitsu Self-Defense Techniques by Royce Gracie and Charles Gracie with Kid Peligro. I like Royce Gracie – his performance in the first few UFCs was nothing less than amazing and inspirational. When I thought I’d … Continue reading
The Prison Burpee Workout
I had been having my advanced class engage in a new ‘bodyweight exercise’ that I didn’t have a name for as it just combined a couple things I liked to do. Little did I know I had reinvented the wheel. … Continue reading
