I’ve posted an article on training open vs. closed motor skills that I wrote for www.capecodmartialarts.com. It’s brief, but offers some ideas on making your material more useful. I’m really advocating that it’s not necessarily what you train, but how.
Technical Stuff
Recent Comments
- matt on Combination 100
- Laurie Whitlark on Combination 100
- matt on Combination 100
Top Commentators
- marlon (113)
- Todd (61)
- Jesse (56)
