The Prison Burpee Workout

I had been having my advanced class engage in a new ‘bodyweight exercise’ that I didn’t have a name for as it just combined a couple things I liked to do. Little did I know I had reinvented the wheel. The other day I stumbled upon a description of a ‘Prison Workout‘ for bodyweight exercise enthusiasts, and found it funny, because my Thursday night class is really going to wonder where I had learned this one. They should recognize the video clip, courtesy of Youtube and Mike Rowe, of the Discovery Channel’s Dirty Jobs:[ad#ad-1]