Tag Archives: Explosive Lifting
Resistance training? Here’s the way.
As part of my Post-Baccalaureate program at Bridgewater State College, I completed coursework related to a wide variety of physical activities, and as part of the my efforts to increase my knowledge of resistance training, especially in regard to sports, … Continue reading
Posted in Review
Tagged Explosive Lifting, NSCA-CSCS, Power, Resistance Training, Sport Specific Training, Strength
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