Tag Archives: anaerobic glycolysis
Interval Training
Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading
Posted in KempoBlog, Quick Tips
Tagged aerobic, anaerobic glycolysis, creatine phosphagen system, Energy systems, training tips
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