A nice run through at normal speed.
Slow with step by step voiceover.
Swift Tigers
Front position
Prayer hands
Bow
Horse stance
Roll out hammers
Pine Tree
Cross Tiger claws in front
Horse stance
Double downward pressing Palms
Double outward dragon whips
Duel kicks R crescent R side
Transitional horse to LCAT to 6 o’clock
L downward parry
L half moon
L outward back hand
R side horse to 6 o’clock
R downward elbow
R outward hammer fist strike 3 o’clock
R foot steps up 12 o’clock
L Cat to 9 o’clock
R inward block
L Outward block
L half moon
R thrust punch
Shuffle forward
L palm wrap
R knife hand
R hand crane hook
Pivot to rear into R half moon to 3 o’clock throw
Tiger palm claws
L high
R Low
L hand crane hook
Grab
Pivot to rear throw to 9 o’clock
L half moon back into R side horse to 9 o’clock
Lean back
R inward cranes wing
L upward rolling Tiger Claw
R side horse
R back fist 9 o’clock
R half moon back into L side horse to 9 o’clock
R Lean back
L inward cranes wing
R upward rolling Tiger Claw
L side horse
L back fist 9 o’clock
Step back L
R side horse to 9 o’clock
R upward rising Ridge
R downward knife hand
L Cat to 5 o’clock
R inward block
L Outward block
R side kick to 5 o’clock
R foot lands 3 o’clock
Pivot to rear
L Cat to 9 o’clock
R inward block
L Outward block
L downward block
R Tork punch to 9 o’clock
Pivot to rear 3 o’clock
R CAT
L inward circling tiger
R outward circling tiger
Grab and pull
R knee
R instep
Pivot to rear 9 o’clock
L CAT
R inward circling tiger
L outward circling tiger
L half moon stance
R hook kick to 3 o’clock
Pivot to rear
L CAT
R inward circling tiger
L outward circling tiger
L half moon
L palm wrap
R knife into the wrap
Simultaneous R knee smash /R side kick
Pivot to rear
L CAT
R inward circling tiger
L outward circling tiger
L half moon forward
R front two knuckle punch high
R half moon forward
L front two knuckle punch middle
L half moon forward
R front two knuckle punch low
Shuffle up
Upward rolling knives
Step out
Facing 9 o’clock
Double outward Palms thumbs up
Double outward palms thumbs down
Double back fist
Double inward raking tiger claws
Double outward raking tiger claws
L inward circling tiger claws
R inward circling tiger claws
L inward circling tiger claws
Turn to R half moon stance to 1 o’clock
L inward circling tiger claws
R inward circling tiger claws
L inward circling tiger claws
R foot steps over to 11 o’clock
R Cat stance
R downward palm
L hooking grab
R outward palm to 11 o’clock
R foot steps back
L Cat to 9 o’clock
R inward circling tiger
L outward circling tiger
Sweep to 12 and back to 9
R Cat stance to 3 o’clock
R outward circling tiger claws
L inward circling Tiger Claw
Sweep to 12 and back to 3
Turn back to 12
Horse stance
Roll out hammers
Front position
