Start in front position. Bow and step out (R) leg. Hands come up and are open. Deliver pressing motions out with the (L) hand just higer than (R) and at shoulder length. Then hands come in and (R) is just higher than (L) and press out.
Hands come in and (L) is just higher than (R) and press out. Then hands come in and (R) is just higher than (L) and press out. Hands come back in and you turn your body 45 degrees to your left side.
Do open hands with your (R) hand at center and your (L) hand pressing in towards your (R) elbow area. ( like a trapping motion ) Hands come back in and you then turn 45 degrees towards your right side.
Do open hands with your (L) hand at center and your (R) hand pressing in towards your (L) elbow area. ( like a trapping motion ). Hands come back in and you turn your body 45 degrees to your left side.
Do open hands with your (R) hand at center and your (L) hand pressing in towards your elbow area. ( like a trapping motion ) Hands come back in and you then turn 45 degrees towards your right side.
Do open hands with your (L) hand at center and your (R) hand pressing in towards your (L) elbow area. ( like a trapping motion ). Then face forward and do a pressing motion out in front of you, (R) hand just higher than (L).
Press out, hands come in you do open hands with your (L) just higher than (R) press out. Hands come in and you do (R) hand just higher than (L) hand press out. hands come in and you do a (L) hand just higher than (R). press out.
Bring your hands in and turn them so you palms are facing up now. You then have (R) just higher than (L), press out. Hands come in with your (L) just higher than (R) press out . Hands come in with your (R) just higher than (L). Press out hands come in with your (L) just higher than (R). Press out then your hands roll in front of you, end in peace covers war. Hands then drop down to your sides and bow.
Original writeup courtesy of Stephen Bonk, edited by Matt
