New additions to the Bob Fritz Collection

Ten more kempos have been posted from Bob’s notebook. If I have to tell you who he is at this point, you should follow this link, and then use the search function. Without further ado, kempos 21-30.

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A bit of history: Sanchin

Sanchin is the fundamental form of the Naha-te styles. My cousins learned it in Uechi Ryu and I recently was talking with another Uechi-ryu 5th dan, and we were discussing the point of the form. While he was aware of the widespread use of the form in styles like Goju-ryu, he did not know about its chinese roots in white crane / whooping crane. Many of the ‘hakkutsuru’ movements that we associate with the crane had their start there as well. As luck (and youtube) would have it, I found a whooping crane Sanchin / Samchien video:(Please click through to watch)

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More Kempos From Bob Fritz

We now have a page for the numbered kempos (numbered according to Bob) of Bob Fritz. He’s an instructor with Dragon-Phoenix Martial Arts and was kind enough to pass along his notes where he wrote down an astounding number of techniques. Today’s share is the numbered techniques from 11-20.

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