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Paul Castagno or Revolution Martial Fitness had Tom Callos at his school, who challenged some of the assistant instructors to learn five wrestling takedowns. Here is the result.

Thanks for sharing – keep on growing.

Not every fight ender has to be a head shot. This is a satisfying compilation of fights ended with a body shot, usually a left hook to the liver. Caution – the last one is a little gross – the guy on the receiving end barfs (spoiler alert) when he gets back to his corner,so if that bothers you, skip the last 20 seconds or so.

I hope you practiced your kata today. If not, why not? Conditions weren’t right? Jesse Dwire does one kata as taught by SGM S. George Pesare. East Coast style – barefoot in the snow, uphill both ways.