I Hate This Book

I hate this book.

Brazilian Jiu-Jitsu Self-Defense Techniques

by Royce Gracie and Charles Gracie with Kid Peligro.

I like Royce Gracie – his performance in the first few UFCs was nothing less than amazing and inspirational. When I thought I’d see how they would apply their art outside the ring, I jumped and bought this book. I really wish I had sat down at the bookstore first and taken a look at it. In it you are treated to Royce dropping into a Horse stance…I mean base (page 20-21), or vanquishing a couple of deadly single wrist grabs (pages 24-27). Then a parade of generic self-defense techniques seen in Krav Maga, Kempo, Judo and even Tae Kwon Do books throughout the ages. Even a couple bear hug defenses, including one where Charles Gracie does a heel kick, and another where he drops into a horse stance, I mean base, and picks up the ankle using his butt as a fulcrum – just like I learned at a Fred Villari’s school.

Really, I regret buying this book. However, I do get a weird satisfaction seeing that the good defenses in the book are all ones I learned in Shaolin Kempo, and that I didn’t learn some of the ridiculous ones taught in the book. There were a few, but only a few new things I learned from the book, but at least it was a saving Grace. Buy it only to feel smug and superior.

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The Prison Burpee Workout

I had been having my advanced class engage in a new ‘bodyweight exercise’ that I didn’t have a name for as it just combined a couple things I liked to do. Little did I know I had reinvented the wheel. The other day I stumbled upon a description of a ‘Prison Workout‘ for bodyweight exercise enthusiasts, and found it funny, because my Thursday night class is really going to wonder where I had learned this one. They should recognize the video clip, courtesy of Youtube and Mike Rowe, of the Discovery Channel’s Dirty Jobs: Continue reading

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How To Write A Murder Mystery

This seems unrelated, but another author, G.D. Baum wrote an article entitled,  “How To Write A Murder Mystery – Writing Articles” in which he elaborates not only on how to write, but on the intersection of his Shaolin Kempo training and his learning of Tai Chi. I actually latched on to this article because I also found that learning Tai Chi (and much of the other cross training I did) really gave a new depth to my understanding of Kempo. I just spoke a few hours ago with Professor Feliciano ‘Kimo’  Ferreira, and he emphasized the same point.   

  • Finally, Shaolin Kempo in fight scenes in a detective novel!
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