Wushu Staff – the origin?

At about black belt level, I learned a form that was called “wushu staff”. I had always thought it was a cool staff form, and initially presumed it was imported / incorporated as the curriculum progressed from the hard ‘karate’ arts into the softer and more circular ‘kung fu’ aspects of the curriculum. Why not, as the sign outside said “karate – kung fu – tai chi” at the place I started. Later the more knowledgeable / cynical me figured it was a ‘made up pretend Chinese’ form like most of the upper level curriculum forms seem to be. Well, knock me down with a feather, it’s actually a wushu staff form. See here – anything look familiar?

If I had only asked the right someone before, I suppose this was an easy question to answer, but it seemed that nobody within the system had the answer ready at hand. I’m guessing any intermediate contemporary wushu student would identify our form in no time. If I had to guess, I would say it was imported during the time Steve Demasco studied wushu or through one of the many Kempo seniors that studied with Yao Lee as he has been, and continues to be an influence on kempo practitioners from the Boston area.

Most references are to the 32 move wushu staff, but it also goes under the names: gunshu basic taolu, 32 staff form, and fourth dan / level staff form in the contemporary wushu curriculum.

Does your school teach this form? For your interest, I’ve embedded a few more examples of the form after the jump.
Continue reading →

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So who has found the archive?

So I was traipsing around the web, and I stumbled across a site dedicated to a small (apparently) kempo school. As part of their online presence, they have created a wiki, which is a cool site that can be edited by his community. What I found kind of cool was that they linked here for demonstrations of their material. Sometimes I feel a bit of pressure thinking that my cheesy three pinan video is the reference standard for a school of people I’ve never met, but hey, at least they aren’t paying for it. So, just a shout out today to our friends at : http://karatenotes.wikispaces.com/

Since you use the archive, stop by and say hi and comment please! Offer some suggestions.

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Interval Training


Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great way to improve your cardiovascular fitness and is a great tool for long term fitness and weight loss – but it’s not the tool for the job when you need quick bursts of speed and power followed by a quick recovery.

Your body produces the energy you need for activity based on three different systems. At any given time all three are contributing to your energy output, but the amount each varies with the demands of what you are doing. When you sprint, there is a system that relies on one energy source (creatine phosphase) for about 8-10 seconds. If the exercise goes longer than that, perhaps up to two minutes, you use a second system primarily that breaks down the energy storage (glycogen) in your muscles in a way that doesn’t need oxygen. The third system which can work hypothetically indefinitely is the aerobic system. That’s the one you need to rune mile after mile. So if you are in a self-defense situation, or even a ring-based ‘fight’, unless the rounds are longer than two minutes, aerobic road work is the third most important system to train. 

As The folks over at Bill Fitzpatrick’s dojo.com say:

A real fight is more like a sprint- short and fast. This is known as an anaerobic activity. Intense activity that taxes your muscles, labors your breathing, and recruits the muscle fibers for speed and strength. How long should a fight last? 10 seconds? 30? A minute? In my opinion you’re in big trouble if a fight lasts more than a minute. Get the job done. The longer you engage, the more chance something will go wrong.

So how do you train these systems? Is there a specific way to target these or are we stuck with our genetic predisposition? Are marathoners or sprinters born or made? (click more to read the rest of the post) Continue reading →

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