Knife Defenses

Traditionally, kempo teaches knife defenses against basic thrust or slash attacks, but I have changed my thinking to a  more ‘Filipino’ based paradigm. Since arts like Modern Arnis and Kali fit so well with Kempo, it seemed natural to blend in their knife defenses. I’m not the only one, as demonstrated by  John Geyston in these clips. The first one is where he outlines some basic attack angles to consider:

 

And this one shows an example of one of his techniques:

I felt that the traditional defenses were too static and relied on compliant attackers. They might work on an inexperienced attacker with a highly committed strike, but when tested (with a training knife) against a determined attacker with just a little experience, the defender tended to get sliced to ribbons. 

I’ve actually gone a step further with how I teach knife defenses, in that I don’t tend to teach ‘Techniques’ any more. What I’ve done with my classes is break down the problems inherent in a knife encounter, and try to have the students apply the principles to solve those problems. The defense becomes a flowing process, rather than a step by step rote routine that crashes as soon as some unexpected variable comes in. We use the same mindset to evaluate existing techniques that we see. Did we not get cut on the initial strike? Did we begin to control the movement of the knife, and then the person? Did we seal off the next attack? Did we finish solving the problem / neutralizing the threat? If yes, than the technique might be okay, if not, chuck it. 

How do you teach knife defenses? I think it is one of the hardest things to do, and naturally low percentage. It can get discouraging some times. 

 

Posted in Uncategorized | 5 Comments

Discipline

Most of the time, when folks think of discipline in the martial arts, they think of doing things. When I was in New York at Tom Ingargiola’s school early this year, I got to work a tiny bit with Tatsuji the K-1 fighter holding the bag for him as he practiced his round kicks. What impressed me the most was his work ethic. Every moment he wasn’t occupied he was doing something – pushups, situps, etc. – to improve his conditioning. He did kick after kick on the bag. You know that saying about not fearing the man with 10000 kicks, but the man who practiced one kick 10000 times? I think he really took it to heart. Roundhouse after roundhouse to the bag.

Lately I’ve been faced with the opposite form of discipline. With that recent sprain, I’ve had to pull kicks that just seem to launch themselves, turn down sparring opportunities and to not go running. I know- not going running is easy – but I’ve got a race later this summer, and I’ve got goals to meet. I see all those folks out running and have to remember that it’s about the long haul, and that jumping in too early on the road to recovery leads to reinjury. Thank goodness for elliptical machines, but even then I have to make sure to do enough, but not too much. 

Posted in KempoBlog, Personal | Tagged , , , , , | Leave a comment

Setting Goals

As I hinted, I’ve got plans to run the Falmouth Road Race this August. Spraining my ankle put a bit of a twist on the plans, but really, it just changed the goals. I’ve been participating in werunfalmouth, a community of runners gearing up for the race. I got on board as a fitness professional, but those from my classes probably know that I did quite a bit of running to supplement my fitness program. 

My revised goals now hinge around successful ankle rehab, and a decent showing in the race. It’s seven miles, and I want to do well. To achieve this, I have to set some goals – short, medium and long term. This should be no surprise to anyone who has (or plans on having) a black belt. Short term? Elliptical workouts to maintain aerobic endurance, decrease swelling of the ankle, ankle strengthening. Medium? Running without pain, structured workouts to shorten my times, and a 12 mile run a couple times a month. Long term? FRR!

I’m not ‘a runner’, so my workouts include some decidedly non-runner goals, but the FRR is a powerful fitness goal. What are your short/medium/long term goals? Anyone want to go for a run this August?

Posted in KempoBlog, Personal | Tagged , , , , , | Leave a comment