As anyone who has followed this page for a while probably noticed, I regularly post a link to the MDA muscle walk for my family’s team. The team (Sage’s Walkinators) is named for my daughter. We’ve been supporting this cause as it is personal for us. This archive has always been free, but if you find it useful or enjoyable, please consider a donation of any size to support our team. The donation link is in this post. Thanks!
Did you realize that there was a Villari’s combinations playlist on Youtube!? I didn’t until now.
I’ve been painstakingly assembling posts and pages with links to videos of the combinations. Villari’s has done the favor of creating a combinations playlist. It’s not necessarily in order, but what a great resource!
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Remember the Snow Leopard?
This was a ‘special’ animal, outside of the basic five (like the ‘black Tiger). Forearms and claws were essential. Greenwich Kempo demonstrates.
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