Category Archives: Uncategorized

So my genius put itself on display recently…About 20 years ago I was told that good core muscles would help my back pain. Naturally, i went to work with sit ups and what not to work my abs. However, it … Continue reading →

The use of the knees in kicking holds a particular importance to my thinking and practice. In order to generate power in most kicks the movement of the knee is key. Without the knee exploding from a chambered postition towards … Continue reading →

Since Mr. Dwire mentioned it, I thought it deserved its own plug. Every year he comes back raving about the Saratoga Martial Arts Festival, and I can see why. It’s a two day extravaganza of training, and done from a … Continue reading →