Category Archives: Uncategorized

Drawing to a close – The Muscle Walk

My team is doing well, but I’ve been kind of stuck at $269.00 of my $500 goal. The walk is in less than two weeks. Please help if you can, I’m raising money for the Muscular Dystrophy Association with an … Continue reading

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Kids – Nice way to spend a Saturday

Here’s some admittedly random clips from this Saturday with a small class I do for kids interested in Hybrid training. Think about what you can do with your kids classes. These guys don’t seem to mind working hard. The oldest … Continue reading

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Bunkai

Shaun mentioned that it would be good to discuss bunkai and I agree.  I have my own take on application…but that is for later. It makes sense to start at the beginning, however, Matt has mentioned the kyusho in 3 … Continue reading

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