Category Archives: Uncategorized

Just saw this on Facebook. Not the way it was submitted, but take a look because it is interesting and worth considering: I will try to put a write up of this version of the archive shortly to credit this … Continue reading →

I’m a technique guy, and I try to be a fitness guy. I spent a lot of time doing pushups incorrectly, and I frequently find myself looking at folks on tests and in classes doing either: a.) terrible pushups due … Continue reading →

The muscle walk was a great success. We raised over $7000 for the Muscular Dystrophy Association. On the trailing side, the t-shirt company we used holds a weekly contest, and it awards $100 off the next year’s order to the … Continue reading →