Category Archives: Uncategorized

I got a comment, which I did approve on the chat room page. It was the equivalent of an unsigned note, as the name was “a concerned kempo student” and the email address given was fake (they were concerned about … Continue reading →

Just saw this on Facebook. Not the way it was submitted, but take a look because it is interesting and worth considering: I will try to put a write up of this version of the archive shortly to credit this … Continue reading →

I’m a technique guy, and I try to be a fitness guy. I spent a lot of time doing pushups incorrectly, and I frequently find myself looking at folks on tests and in classes doing either: a.) terrible pushups due … Continue reading →