Category Archives: Uncategorized

I’ve received a stash of write-ups for the upper belt forms that have only been represented with videos. Thanks to a donor who is just fine remaining anonymous, several black belt forms will be updated, starting with swift tigers.

I have the great honour of having Shihan Ingargiola and the “bad luck” of having him live 7 hours away. Family life, and finances do not allow me the opportunity to travel more than 4-6 times a year to train … Continue reading →

In my classes this past week I have found myself giving the ‘being a good training partner’ talk several times. As a teacher, when you answer the same question a few times, it tells you that it’s probably a good … Continue reading →