Category Archives: Uncategorized

I got my start in a Fred Villari’s Studios of Self Defense. Most folks who come to this website got there start in a dojo that is or was connected to him in some way. Although I didn’t always agree … Continue reading →

In a good way. I was lucky enough to have Marlon Wilson get me in touch with GM Tim Wakefield up in Canada. He was kind enough to send me his write-ups of the combinations, and with those we’ve narrowed … Continue reading →

As anyone who has followed this page for a while probably noticed, I regularly post a link to the MDA muscle walk for my family’s team. The team (Sage’s Walkinators) is named for my daughter. We’ve been supporting this cause … Continue reading →