Category Archives: Quick Tips
Nice grab technique detail.
In this video, Jim Brassard demonstrates a little ‘small joint manipulation’ that I picked up from Professor Kimo. Applying a thumb compression can really get someone’s attention. It’s a nice touch to add into any situation where someone grabs your … Continue reading
How do you know who’s chatting?
To help coordinate chats, there’s a new box in the left sidebar to show who is currently chatting. If you see a name there, join on in. Again, I think our best luck will be to schedule chats, so either … Continue reading
Interval Training
Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading
Posted in KempoBlog, Quick Tips
Tagged aerobic, anaerobic glycolysis, creatine phosphagen system, Energy systems, training tips
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