Category Archives: KempoBlog

Shihan Paul Parent

Posted on March 11, 2008 by matt

I don’t know much about him, other than that he’s an instructor in Kensho-ryu, which appears to be a Nick Cerio’s Kenpo offshoot.  I saw a video of him on Youtube, and enjoyed it, although I don’t agree that spreading your … Continue reading →

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I Hate This Book

Posted on March 10, 2008 by matt

I hate this book. Brazilian Jiu-Jitsu Self-Defense Techniques by Royce Gracie and Charles Gracie with Kid Peligro. I like Royce Gracie – his performance in the first few UFCs was nothing less than amazing and inspirational. When I thought I’d … Continue reading →

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The Prison Burpee Workout

Posted on March 10, 2008 by matt

I had been having my advanced class engage in a new ‘bodyweight exercise’ that I didn’t have a name for as it just combined a couple things I liked to do. Little did I know I had reinvented the wheel. … Continue reading →

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