Category Archives: KempoBlog
Interval Training
Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading
Posted in KempoBlog, Quick Tips
Tagged aerobic, anaerobic glycolysis, creatine phosphagen system, Energy systems, training tips
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Classic Nick Cerio Footage
Here’s some old footage (circa 1990) with him explaining his perspective on some history and some of his thought on how his schools should be run. Of course, there’s some nice demonstration footage too. We often hold up the ‘old … Continue reading
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Professor Kimo Ferreira
I spend lots of time looking at the kempo that other folks do on the net, and I thought I’d put up some ‘home movies’ of what I’m learning. Joe Rebelo has put up some footage of Professor Kimo Ferreira … Continue reading
Posted in KempoBlog, Personal, Uncategorized
Tagged Chris Hatch, Jesse Dwire, Kempojutsu, kimo ferreira, Video
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