Author Archives: matt

I’m a technique guy, and I try to be a fitness guy. I spent a lot of time doing pushups incorrectly, and I frequently find myself looking at folks on tests and in classes doing either: a.) terrible pushups due … Continue reading →

The muscle walk was a great success. We raised over $7000 for the Muscular Dystrophy Association. On the trailing side, the t-shirt company we used holds a weekly contest, and it awards $100 off the next year’s order to the … Continue reading →

I’m not dead. I know it’s been a year or so since I’ve updated the front page, but I have actually been up to some good. Unlike many internet ‘professionals’, I do have a day job, so there’s that. I … Continue reading →