Author Archives: matt
Resistance training? Here’s the way.
As part of my Post-Baccalaureate program at Bridgewater State College, I completed coursework related to a wide variety of physical activities, and as part of the my efforts to increase my knowledge of resistance training, especially in regard to sports, … Continue reading
Posted in Review
Tagged Explosive Lifting, NSCA-CSCS, Power, Resistance Training, Sport Specific Training, Strength
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Not Kempo, but a pretty good kata performance.
I thought the person (blue belt, I think) doing the Circle of the Tiger in the previous post did a pretty good job. I was especially pleased to see that the form was done in a pretty ‘by-the-book’ fashion. This … Continue reading
Posted in KempoBlog
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Circle of the Tiger
Here’s a performance of ‘Circle of the Tiger’. Although it is a form from Nick Cerio’s Kenpo, many offshoots including USSD and MSDC have incorporated it. Here’s one version; a performance at a tournament in Canada. Video after the jump.
