Author Archives: matt
The Prison Burpee Workout
I had been having my advanced class engage in a new ‘bodyweight exercise’ that I didn’t have a name for as it just combined a couple things I liked to do. Little did I know I had reinvented the wheel. … Continue reading
How To Write A Murder Mystery
This seems unrelated, but another author, G.D. Baum wrote an article entitled, “How To Write A Murder Mystery – Writing Articles” in which he elaborates not only on how to write, but on the intersection of his Shaolin Kempo training and his … Continue reading
Unfortunate News: Kalaii Griffin, R.I.P.
Postings on several Kenpo and Kajukenbo boards have announced the passing of GM Kalaii Griffin. He was a noted Kenpo and Kajukenbo man from Springfield, MA, and had been appointed to Sijo Adriano Emperado’s board of advisors for Kajukenbo. I’d like to … Continue reading
