Author Archives: matt
So who has found the archive?
So I was traipsing around the web, and I stumbled across a site dedicated to a small (apparently) kempo school. As part of their online presence, they have created a wiki, which is a cool site that can be edited … Continue reading
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Interval Training
Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading
Posted in KempoBlog, Quick Tips
Tagged aerobic, anaerobic glycolysis, creatine phosphagen system, Energy systems, training tips
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Casa de Kenpo
Casa de Kenpo, a Parker Kenpo site, has posted to martialtalk some links for a variety of Parker material. This differs from the typical Shaolin Kempo stuff, but they seem to be trying to spread the material around. I haven’t … Continue reading
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