Author Archives: matt

As anyone who has followed this page for a while probably noticed, I regularly post a link to the MDA muscle walk for my family’s team. The team (Sage’s Walkinators) is named for my daughter. We’ve been supporting this cause … Continue reading →

I’ve been painstakingly assembling posts and pages with links to videos of the combinations. Villari’s has done the favor of creating a combinations playlist. It’s not necessarily in order, but what a great resource!

This was a ‘special’ animal, outside of the basic five (like the ‘black Tiger). Forearms and claws were essential. Greenwich Kempo demonstrates.