Author Archives: Marlon

I have certainly been neglecting teaching and to a certain extent training myself in limb destruction. To be sure we work breaks and locks all the time..it is our kempo. However,our system has this built into it as seen in … Continue reading →

So my genius put itself on display recently…About 20 years ago I was told that good core muscles would help my back pain. Naturally, i went to work with sit ups and what not to work my abs. However, it … Continue reading →

The use of the knees in kicking holds a particular importance to my thinking and practice. In order to generate power in most kicks the movement of the knee is key. Without the knee exploding from a chambered postition towards … Continue reading →