Monthly Archives: December 2008

Wushu Staff – the origin?

Posted on December 28, 2008 by matt

At about black belt level, I learned a form that was called “wushu staff”. I had always thought it was a cool staff form, and initially presumed it was imported / incorporated as the curriculum progressed from the hard ‘karate’ … Continue reading →

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So who has found the archive?

Posted on December 23, 2008 by matt

So I was traipsing around the web, and I stumbled across a site dedicated to a small (apparently) kempo school. As part of their online presence, they have created a wiki, which is a cool site that can be edited … Continue reading →

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Interval Training

Posted on December 21, 2008 by matt

Whether I’m coaching soccer or training classes in kempo, I frequently recommend interval training. Many of my students / players wonder initially why I don’t insist on mile after mile of roadwork. Don’t get me wrong – it’s a great … Continue reading →

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