Pinan Geri

  

 

This writeup courtesy of Stephen Bonk (‘Kosho’) from the Shaolin Kempo Training Center in Orange, MA – http://www.shaolinkempotraining.com/ 

 

Pinion Geri 

 

 

1. Start in front position bow. 

2. Hand come into a ready position and breath up 

3. As you do blocks 1 and 2 

4. Breath down as you do blocks 7 and 8 

5. Look to your right and shift 90 degrees to your left 

6. As you deliver a left rev-crescent kick ( hands on guard) 

7. As your foot lands in a ½ moon stance 

8. Deliver a right front ball kick to the solar plex area 

9. As your foot lands look behind you 

10. Shift 180 degrees and deliver a right rev-crescent kick 

11. As your foot lands in a right ½ moon stance deliver a 

12. Left front ball kick to the attackers solar plex area 

13. (keeping your left foot off the ground) shift your 

14. Body 90 degrees to your left and deliver a # 8 block 

15. keeping your hands now on guard step forward 

16. Deliver a right front ball kick to the solar plex area 

17. Followed by a left front ball kick same area 

18. Then a right front ball kick same area 

19. Spinning 270 degrees you deliver a left rev-crescent kick 

20. Landing in a left foot ½ moon stance you then deliver 

21. A right front ball kick to the solar plex area 

22. Spinning around 180 degrees you deliver a right 

23. Rev-crescent kick followed by a left front ball kick 

24. (keeping the left foot off the ground) shift 90 degrees 

25. To your left you deliver a # 8 block in a left foot lead 

26. ½ moon stance. Hands come on guard as you 

27. Deliver a right front ball kick solar plex area 

28. Followed by a left front ball kick same area 

29. Followed by a right front ball kick same area 

30. Spinning around 270 degrees you deliver a rev-crescent kick 

31. Followed by a right front ball kick spinning 180 degrees 

32. You deliver a rev-crescent kick followed by 

33. A front ball kick shifting back into a horse stance 

34. Hands are in ready position breath up blocks 1 and 2 

35. Breath down blocks 7 and 8 

36. Bring right foot to left into front position end form.