This writeup is copyright 2007, Robert W. Fritz, used by permission.
From a Horse stance / Natural stance:
1)FIVE KNIVES – Step right foot back into cat stance while left knife hand block to inside right forearm; Step left foot forward while Left hand knife to right shoulder joint, then right hand knife to right shoulder joint, then left hand knife slash to throat, then right hand vertical knife to nose.
2)FIVE SWORDS – Step left foot back and pivot right foot into side stance (Horse) while right hand knife block to right inside forearm; Then right hand knife slash to the throat, then right hand spear to solar plexus; Then step left foot in back of right (cross stance) while left hand splits fingers (ala Mr. Spock) to eyes, then step right foot across left foot while right hand knife slash to throat
3)FIVE PUNCHES – Step back with right foot while executing #2 block with left forearm/hand; then right hand thrust punch to groin, then stomach, then face; Then left hand punch to face going left to right across face; Then right hand punch to face going right to left across face.
4)Shuffle left, windmill block to outside arm. Left palm heel to face, left Chinese heal kick to back of attackers right knee. Grab hair or face with left hand pull backwards. Left knee to back, as the attacker falls right knife hand to throat.
5)Cat back (left cat), Left outward knife hand block. Shuffle forward with left foot behind attackers lead foot. Slide left hand up and behind attackers head and grab hair. Right roundhouse elbow to face, right rams head to groin. Pivot to right moving left knee into back of attacker’s knee. Pivot back to original position, right palm heal to face, (hand stays behind head the entire time).
6)Left windmill, step back right foot, left roundhouse elbow, reach with left palm around face, bringing down to left knee, drop them down on left knee and do a right elbow to sternum.
7)Left outward knife hand block. Right Chinese heal kick to opponents lead leg. Right instep kick to opponents back leg. Land at 2 O’clock and deliver a right roundhouse elbow to face.
8)Windmill block left palm, right fist at same time as twist stance crossing right leg over left. Turn counterclockwise and back fist to face and right crescent kick (windmill kick) to chest.
9)Left knife block right thrust punch, lift left arm up right elbow kidney grab with right hand right leg and pull upon right arm.
10)Left palm right thrust, simultaneously groin, kidney knife hand, same hat tiger mouth and throat, left hand reach and shoulder and then take down.