This writeup is copyright Robert W. Fritz, 2007, used by permission.
A – (Apple pick) Step back with right leg, #2 block, right front ball kick to solar plexus, right palm heel to face.
B – (Bam, Bam, Bam) Step forward left leg, #2 block, right knuckle punch to face, left knuckle to solar plexus, right knuckle punch to groin.
C – (Corkscrew) Step out left leg, #1 block, right reverse hammer to groin, left thrust punch to ribs, right palm heel to face. Alternatively, Step out left leg, #1 block, right reverse hammer to groin, right roundhouse kick, right palm heel to face.
D – (Dance) Step our to a right fighting guard, #3 block, right back to knuckle punch to face, right reverse hammer to groin, side-thrust kick to ribs, pivot pack into left fighting guard.
E – (Elbow) Step out left, #2 block, left hand to back of head, right elbow to face, right knee to stomach, right downward elbow to spine.
F – (Feline) Cat stance left foot, double fisted trap, grab hair with left hand, pivot left foot back into right fighting guard, right knife hand to the throat.
G – (Groin) Step out left foot, #4 block, spin around opponent, right elbow to kidney, right tiger claw to groin, right leg hock, right hand tiger mouth to throat.
H – (Head) Step out left foot, #4 block, spin around opponent, right elbow to kidney, spin to face back of opponent, left palm heel to back of head, right instep kick to groin.
I – (Intestines) Step out left foot, #4 block, and right thrust punch to their ribs, left palm heel to their kidney, right palm heel to their face.
J – (Jodi) Step back with the left foot, and do a #7 block, then a left front ball kick to the ribs, step down with the left foot, and do a left palm heel to the face, then a right cross chicken wrist to the temple
K – (Karate) Step with the right foot to a twist stance, do a right knife hand block. Step with the left foot to a side horse stance and do a left palm heel to the kidney, a right palm heel to the ribs, and a left palm heel to the head, then a left leg sweep taking the person down
L – (Lungs, Loins, Larynx) Right then left circular blocks, right elbow to the ribs and a left ridge hand to the kidneys, simultaneous left ridge hand kidneys and right ridge hand groin, simultaneous left ridge hand back of neck and right ridge hand collar bone/throat, step to a side horse stance break elbow.
M – (Multi-strike) Step out to a left forward stance, do a left pressing palm block and right thrust punch simultaneously, step right foot across left and counterclockwise spin, left knife hand to the body followed by a right ridge hand.
N – (kNee break) Step out to a left forward stance, left palm block, right ridge hand to solar plexus, arm break, back to knuckle punch, left side kick to knee.
O – (Ouch) Step out to a left forward stance, do an iron fortress block (left inward palm, #l block), right back fist to the face, a left palm heel to the side of the face. Step across right foot, and then left side or hook kick to the body, cross and cover.
P – (Push) Step out with left foot, #6 block, thrust punch to solar plexus, left palm heel to the chin, right eagle talon to the neck, left downward elbow to the spine, left hand on hip and push.
Q – (Quick) (Defense against a double punch (left, right)) Step back to a right forward stance and do a right knife hand block, then a left knife hand block. Slide in with the right and give a right roundhouse elbow to the face, then a right cross knife hand to the face.
R – (Right) do a right inside knife hand block, step in with the right and do a left thrust punch to the body. Then do a left tiger’s mouth to the throat and a right arm wrap, followed by a left leg hock and a left punch to the face
S – (Sidekick) Right crescent kick, then keep right leg in flamingo position and then a side kick to the front, and then do a back kick with the left leg.