Choke, Grab, and Hold Techniques
1) Behind Bear hug – Drop weight; push bum out; chicken wrist to loosen grip; grab right arm with your left hand; right elbow 3 times; get on left knee and flip person; (Courtesy of Bob Fritz)
2) Grab from Behind (arms loose) – drop weight; push bum out; hammer elbow left; hammer elbow right; slide to right; go through your open legs and grab persons foot and they will end up on their back; (Courtesy of Bob Fritz)
3) Full Nelson – Put back of hands in forehead and straighten your head; drop weight suddenly with elbows out; elbow left, elbow right; step out of it as you knife hand right; turn to person and knee them in head and downward elbow on back; (Courtesy of Bob Fritz)
4) Side head lock – Hammer to groin and the same time as hammer to kidneys; take the back hand and put it under chin and stand up as you stand; knife hand to chest; (Courtesy of Bob Fritz)
