This write up is courtesy of Will Tolly. It follows the 8-point system…
1) #1 Block with left hand palm press inbetween the forearm and shoulder resting on the bicept
2) Repeat 1, opposite hands
3) #3 Block – Left hand starts in front of right at mid forearm of the right arm in a knife hand and does a crossing knife hand to the left as the right arm comes across for #3 block.
4) Repeat 3, opposite hands
5) #5 Block – Left hand, downward pressing palm with fingers pointing to the right.
6) Repeat 5, opposite hands
7) #7 Block with left hand pressing palm resting just below the inside of right shoulder.
8) Repeat 7, opposite hands