Author Archives: matt

MDA Muscle Walk

It’s that time again. I don’t usually ask for much, but if you enjoy this page, the archive or anything else associated with it, please give if you are able. The walk is real and in person this time and … Continue reading

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In Memoriam: Professor Kimo Ferreira

A friend, mentor, teacher, and inspiration has passed. Professor Feliciano ‘Kimo’ Ferreira has been a part of my martial arts journey for the last two decades, and his influence on my practice will persist for a long time to come. … Continue reading

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Iron Fortress

One upon a time, I got a request to describe the Iron Fortress block. Thankfully Youtube has a video dedicated to this these days.

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