<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Blocking Set for the Bo</title>
	<atom:link href="http://kempoinfo.com/2008/03/29/blocking-set-for-the-bo/feed/" rel="self" type="application/rss+xml" />
	<link>http://kempoinfo.com/2008/03/29/blocking-set-for-the-bo/</link>
	<description>Let's get back to Kempo...</description>
	<lastBuildDate>Mon, 21 Jun 2010 19:38:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Marlon</title>
		<link>http://kempoinfo.com/2008/03/29/blocking-set-for-the-bo/comment-page-1/#comment-524</link>
		<dc:creator>Marlon</dc:creator>
		<pubDate>Fri, 28 Aug 2009 13:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://kempoinfo.com/2008/03/29/blocking-set-for-the-bo/#comment-524</guid>
		<description>Btw Shihan teaches a complimentary set that blocks the moves of this set.  This is practice then we love to free flowing reaction drills with the Bo , not at full speed... At least I have not... And still been soundly wacked a few times</description>
		<content:encoded><![CDATA[<p>Btw Shihan teaches a complimentary set that blocks the moves of this set.  This is practice then we love to free flowing reaction drills with the Bo , not at full speed&#8230; At least I have not&#8230; And still been soundly wacked a few times</p>
]]></content:encoded>
	</item>
</channel>
</rss>
