While searching for something in my email box, I found this set that Marlon Wilson sent me quite a while ago. I am embarrassed at how long it spent in limbo and wish to thank Marlon for his continuing support of the site and his dedication to learning in the service of his students.
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1 Marlon // Aug 28, 2009 at 9:40 am
Btw Shihan teaches a complimentary set that blocks the moves of this set. This is practice then we love to free flowing reaction drills with the Bo , not at full speed… At least I have not… And still been soundly wacked a few times
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